.
Meditation is a practice that has a long history dating back to Hindu traditions of Ancient India. There was always something a bit mystical or mysterious about meditation, but as science has shown in recent years, it is not as “out there” as many think. This article goes into the benefits of meditation and the different methods of meditation that students can use in order to excel in school, perform at a high level in sports and extracurricular activities, and have more emotional control over oneself

About spirtuality

Just as a candle cannot burn without fire, men cannot live without a spiritual life. Spirituality is not a formula; it is not a test. The spiritual life is not a life before, after, or beyond our everyday existence